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The Importance of Healthy Eating Habits for Your Kids

Posted: April 08, 2018

March was National Nutrition Month. Created by the  Academy of Nutrition and Dietetics back in the 1980s, the goal of National Nutrition Month is to educate people on the importance of healthy eating.

There's one group of people that healthy eating is particularly essential for. That's kids, from toddlers through teenagers. If you're a mom or dad who wants to encourage your children to eat better, National Nutrition Month is the perfect time to kick-start new habits.

Learn more about what healthy eating is, why it's important and how you can get your family to eat better.


Anti Bully Strategies To Share with Your Kids

Posted: January 17, 2018

Summer is winding down and Back to School season is in full swing.  Parents are anxiously getting their children prepared to return to school, while kids experience their own anxieties about making new friends, facing new peer pressures and unfortunately often having to deal with bullying, which these days often follows them home via social media. 

In this article and video Chief Master David Berry (Owner of Belief Martial Arts) discusses some anti bullying coping strategies to share with your child to help them avoid becoming a victim this upcoming school year.

Bullying is a hot topic;  Most parents are aware of the eventuality that their child might face some bullying situations in schools or with their peers, however most parents also assume that if there were a problem the child would confide with them about the situation.  Unfortunately this is rarely the case, as children who are being bullied statistically do not share this information with adults.  Bullying has been around since the beginning of time, and is unlikely to end any time soon, so the best we can do is empower our children with the skills to not be a victim.


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