Protect your heart with martial arts

Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health.

You may not have known that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give the idea of ​​cardiovascular fitness a whole new meaning.

With this in mind, here are some ways in which martial arts courses can protect and strengthen your heart.

Martial arts Increase your heart rate

The first way martial arts can help the heart is to increase your heart rate when you exercise. The heart is a muscle and needs to be worked on. When you complete a martial arts course, your heart rate is increased.

The advantage of increasing heart rate is that it oxygenates the blood and helps promote calorie burning even after exercise. People of all ages need to break their hearts, and martial arts are a great way to achieve this.

Martial arts lower blood pressure

Did you know that high-intensity martial arts exercises can help lower your blood pressure? It is true. Hypertension or high blood pressure is a major contributor to heart disease.

When you exercise, your heart becomes stronger – which means it can pump blood more efficiently than without exercise. The less effort your heart has to pump, the lower your blood pressure.

Martial arts lower cholesterol

LDL cholesterol – the so-called “bad” cholesterol – is a contributing factor to heart disease. Regular participation in martial arts will help you lose weight and thus reduce the amount of LDL cholesterol in the blood.

There is evidence that exercise also reduces the proteins that carry cholesterol through the bloodstream, making them less dangerous to the heart.

In this regard, regular intense exercise – such as that of a martial arts exercise – helps raise HDL, or “good” cholesterol.

Martial arts Reduces stress

One thing that separates martial arts from many other forms of exercise is that it requires peace of mind combined with physical exertion.

Peace of mind contributes to mindfulness, a practice that can significantly reduce stress and anxiety in both children and adults.

Because there is a direct link between stress and heart health (stress contributes to high blood pressure and related problems), the fact that participating in martial arts can reduce stress is a great benefit to the heart.


In addition to the benefits already mentioned, martial arts training also helps to improve discipline, build muscle coordination and increase self-confidence.

Why not encourage your heart this month by adding martial arts to your exercise routine?

David Berry

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