Karate: Good for Soul

Master Macy recently posted a blog post that deserves the attention of every martial arts student. It is useful to walk barefoot, especially for children. Exposing your shoes to grass…

Molly Seidl proves that performance and fun can match

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Extension article after 19 years

五 本 組 手 (Gohon Kumite) is unique to Shotokan Karate and some of its derivatives. It is generally the first form of Kumite (“meeting of hands” or more clearly…