7 best electrolyte tablets 2022 (easy to use hydration)

Whether you’re running in hot weather, training a marathon or just tending to sweat a lot while running (wave your hands!), Electrolyte tablets can be a key part of your sports nutrition plan.

There are many ways to increase your electrolytes.

You can get some electrolytes from food, you can try home options like Shalane Flannagan, ready-made drinks like Gatorade or electrolyte powders which is what i use.

And finally we have tablets!

Electrolyte tablets and powders are almost the same supplement. It’s just another system of administration, and some people find that tablets are easier to throw in a bottle than to try to pour them into a powder. They say they dissolve better, but I didn’t find that to be the case.

Why take electrolytes?

Electrolytes are minerals – Sodium, calcium, potassium, chloride, phosphate and magnesium – which help your muscles contract, keep your organs hydrated and manage the nervous system.

While running, you lose electrolytes through sweat, muscle use, and as you continue to hydrate, then urinate!

If your body begins to run out of electrolytes, you may experience:

  • Fatigue
  • Headache
  • Nausea
  • Low blood pressure (dizziness)
  • Muscle cramps

While the average person can get enough through food, this often does not apply to athletes who are more prone to dehydration due to increased body needs.need for electrolytes of runners

Most electrolytic beverages will NOT contain magnesium.

Because it can move the intestines, it is either very low or not included. Definitely cash register options including magnesium because it is one of the keys to prevent cramps.

7 Best Electrolyte Tablets

When you are ready to improve your water, it is time to insert the tablet and then shake the bottle as it dissolves to ensure that the bottle is fully mixed.

For most of us, they are preferred over sports drinks due to lower sugar content, which means less stomach problems with things like side stitches, running diarrhea or nausea while running.

Let’s look at the ingredients, taste and general breakdown of some of the different electrolyte supplementation options using tablets. They will all be vegan and gluten free depending on the nature of what is included.

Hammer Endurolytes Fizz

Like sparkling water? Then this tablet with a little effervescence could help you drink during and after exercise for maximum hydration.

Super frequent review: “Tastes great dissolves well and does not burden my stomach like most other electrolyte products. And the best part is that he’s not overly sweet.

  • 1 tube contains 13 tablets – 1 to 2 tablets per vial
  • Flavors: Grape, Mango, Grapefruit, Lemon-Lime, Cola
  • $ 4.95 per tube (0.38 cents per tablet)
  • Very light delicate taste
  • No sugar or artificial sweeteners
  • Without conservants
  • It can break a tablet in half, 10 calories per tablet
  • Cola flavor has caffeine

Check out the best prices and flavors at REI and test one bath >>

The best electrolyte tablets

NUUN Sport

The most popular of all tablets, they have the greatest variety of flavors and options.

Here you will find pre-workout options, caffeine options and immune function.

David uses it quite a bit of mountain biking and many of my running friends love him. The flavor wasn’t enough for me to drink it, I’d rather have plain water or something with a little more sweets.

  • 1 tube contains 10 tablets – 1 tablet per 16 ounces of water
  • Flavors: Citrus Fruit, Fruit Punch, Grape, Lemon-Lime, Orange, Strawberry Lemonade, Tri-Berry, Tropical, Watermelon
  • $ 7.00 per tube, $ 40 for 4 tubes (0.68 cents per tablet)
  • Very light taste
  • 1 gram of stevia leaf extract
  • No artificial colors or flavors, no GMOs
  • Opportunity to get the most caffeine flavors
  • Tablets for immunity, rest and also green

Check out the best prices and flavors at REI and test one bath >>

See the best prices for buying multiples and save per serving >>

Moisturizing drink tablets GU

While many of us have found that GU gels are a little too much sugar for our intestines, these drink sticks are a great solution.

Many said the taste is too weak with 1 tablet, so they prefer to use 2 per bottle of water. I have found that most tablets taste much weaker than the electrolyte powder.

The tablets are great when you receive calories from other sources while runningBecause most tablets have 10 calories or less.

  • 1 tube contains 12 tablets – 1 tablet per 16 ounces of water
  • Flavors: Lemon-Lime, Orange, Tri-Berry, Strawberry Lemonade
  • $ 6.50 per tube, $ 25 for 4 tubes (0.52 cents per tablet)
  • Slightly sweeter than the others, but still soft
  • 1 gram of cane sugar and stevia sugar
  • No artificial flavors, no GMOs
  • They are all decaffeinated

Check out the best price for testing one tub >>

Look at the best prices to buy different packages and save per serving >>

Sis GO Hydro

In terms of taste, this one doesn’t have people on the fence, but clearly on one side or the other. Most will notice that it dissolves well, but it is even better if you can mix and let it rest overnight.

Then some people love the taste, others considered it healing and definitely did not love it when the bottle warms up.

It really depends on personal preferences, it’s a good brand with the right mix of electrolytes and a large package is more affordable.

  • 1 tube contains 20 tablets – 1 tablet for 16 ounces of water
  • Flavors: Berry, Grapefruit, Strawberry and Lime, Lemon, Cola, Pineapple and Mango
  • $ 10.00 per tube, $ 40 for 4 tubes (0.50 cents per tablet)
  • Very light taste
  • Sweetened with sucralose, less than 1 gram of sugar
  • Cola GO-Hyro contains caffeine
  • Immunity tablets

Check out the best prices and flavors for testing one tub >>

See the best prices for buying multiples and save per serving >>

Amazing Grass Effervescent Moisturizing Tablets

I will be the first to admit that I have never loved the taste of Amazing Greens, but it is a valuable tool when I travel and I feel that I am not getting the regular quality nutrition that I would like.

You will get a mega dose of green with it, so count on it in the flavor.

People who love this brand love it and often drink it daily to have enough electrolytes and some energy.

  • 1 tube contains 10 tablets – 1 for 8-10 ounces of water
  • Flavors: strawberry lemonade, watermelon lime
  • $ 8.99 per tube, $ 21 for 3 tubes (0.70 cents per tablet)
  • 1 gram of sugar, sweetened with stevia
  • Contains a portion of vegetables
  • No artificial flavors, no GMOs
  • Other options may not include all electrolytes, look specifically for the Hydrate option

See current prices and flavors >>

Electrolyte tablets for athletes


Another effervescent tablet, so be prepared for bubbles of sparkling water. This has a little more sugar than other options, but again is still very low on the drink you will use in sports.

Although the instructions say 2 tablets, you can adjust it to your taste buds and you may find that like the others, 1 did it. And you like the celebrities recommended by Dr Drew Pinksy.

  • 1 tube contains 10 tablets – 2 tablets per 7 ounces of water
  • Flavors: Berry, Orange, Strawberry Lemonade, Lemonade
  • $ 9.99 per tube, $ 55 for 4 tubes (0.44 cents per tablet)
  • It looks the cheapest, but because you use more tablets, it’s not
  • The sweetest of options
  • 4 grams of sugar – sweetened with sucralose
  • No artificial flavors, no GMOs
  • All without caffeine

Check out the best price for testing one tub >>

The cheapest way to get multiples and reduce costs >>

Salt Stick FastChews

This is NOT EXACTLY the same, but I think the option that deserves a nod because technically is a pill tablet. Right?!

I actually used them during the Chicago marathon when it was so hot. I wore my favorite drink at the beginning of the race, but later switched to adding it because I knew I would have stomach problems drinking what was on the track.

In fact, I gave my package to another runner who was suffering from cramps around the 21st mile.

They are a bit chalky, but a sip of water won’t solve anything. I’m a fan.

  • 1 bottle contains 30 chewing gums – 2 tablets for 30 minutes of exercise are recommended
  • Flavors: peach, melon, lemon-lime, orange, berry mixture
  • $ 15 per bottle, $ 29 per bottle (0.25 cents per tablet)
  • This one they actually contain magnesium
  • Delicate sweet taste
  • 2 grams of sugar sweetened with stevia
  • No artificial flavors, no GMOs

You can buy individual packages, which I carried during the race. But cheaper to buy a bottle and put a little in your own small zipper.

See all the details and get yours now >>

Here you are! Lots of great electrolyte tablet options to make it easier for you to have yours on the go.

Not only are they great for athletes, but think of them as Pedialyte. It is a possibility of rehydration after the disease or yes for those who are trying to prevent a hangover.

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Electrolyte tablets for hydration

David Berry

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